Breathe Healthy

Many of us ask ourselves: What can I do to be healthier? Of course, we can eat well, get sunshine and exercise, and allow time for balance between work and play. But you can also breathe healthier!

Our air purifying systems combine UV light with the industry's thickest tacky filters to remove more airborne particles than other systems. Decreasing the amount of airborne particles you breathe can help your health on a daily basis.

Some of the problems associated with breathing unhealthy include:

• Asthma
• Bronchitis
• Migraine
• Lung Disease
• Irritation of eyes, nose, throat
• Upper respiratory Infection
• Pneumonia
• Emphysema
• Headaches
• Nausea
• Allergies
• Chronic respiratory disease
• Lung Cancer
• Heart Disease
• Damage to the Brain, Nerves, Liver, or Kidneys

Source: Lawrence Berkeley National Lab

Keeping Allergic Children Healthy

If your child has allergies, asthma or other sensitivities, there’s extra parenting responsibility. Erica Reid, mother to two preteens with food and environmental sensitivities and author of The Thriving Child , shares some of her tips for keeping children safe.

Be an advocate.
Own your children’s health problems, and guide your children to do so, too. “Teach them as early as possible to live with whatever they have,” Reid says. With strong food allergies, Reid’s son, 9, doesn’t eat at friends’ houses. Her son and daughter, 11, know what questions to ask when they order for themselves in restaurants.

'School' others.
Discuss your child’s health needs with teachers. “Inform teachers on the first day of school, and if your child has more than one teacher, don’t rely on that teacher to tell the other,” Reid says. And don’t be fazed by resistance. “Some teachers ... don’t understand when I tell them my son is allergic to cold air. They think I am overreacting.” It’s the responsibility of the parent and the person taking care of the child to ensure health is taken seriously.

Know the triggers.
Always carry your child’s medications and have him wear a medical bracelet that informs others of health problems in case he can’t speak for himself.

Source: USA Weekend

How Much Air?

Q. How much air do we breathe each day?
A. 550 liters of pure oxygen. That does not include the amount we also exhale.

Q. What makes us breathe in even more?
A. Exercise, larger lungs (children take in slightly less), certain medical condition.

Q. How can we measure how much air we take in per breath?
A. Breathe into a paper bag. See how much it fills up and deflates.

Source: Discovery Health

How we Breathe

You take in 3,000 gallons of oxygen per day, simply being alive. Our systems clean and purify that air to keep you healthier.

But how does the body take in air?

Airways

The airways are pipes that carry oxygen-rich air to your lungs and carbon dioxide, a waste gas, out of your lungs. The airways include your:

• Nose and linked air passages (called nasal cavities)
• Mouth
• Larynx (LAR-ingks), or voice box
• Trachea (TRA-ke-ah), or windpipe
• Tubes called bronchial tubes or bronchi, and their branches

Air first enters your body through your nose or mouth, which wets and warms the air. (Cold, dry air can irritate your lungs.) The air then travels through your voice box and down your windpipe. The windpipe splits into two bronchial tubes that enter your lungs. A thin flap of tissue called the epiglottis covers your windpipe when you swallow. This prevents food or drink from entering the air passages that lead to your lungs. Except for the mouth and some parts of the nose, all of the airways have special hairs called cilia that are coated with sticky mucus. The cilia trap germs and other foreign particles that enter your airways when you breathe in air. These fine hairs then sweep the particles up to the nose or mouth. From there, they're swallowed, coughed, or sneezed out of the body. Nose hairs and mouth saliva also trap particles and germs.

Lungs and Blood Vessels

Your lungs and linked blood vessels deliver oxygen to your body and remove carbon dioxide from your body. Your lungs lie on either side of your breastbone and fill the inside of your chest cavity. Your left lung is slightly smaller than your right lung to allow room for your heart. Within the lungs, your bronchi branch into thousands of smaller, thinner tubes called bronchioles. These tubes end in bunches of tiny round air sacs called alveoli. Each of these air sacs is covered in a mesh of tiny blood vessels called capillaries. The capillaries connect to a network of arteries and veins that move blood through your body.

The pulmonary artery and its branches deliver blood rich in carbon dioxide (and lacking in oxygen) to the capillaries that surround the air sacs. Inside the air sacs, carbon dioxide moves from the blood into the air. At the same time, oxygen moves from the air into the blood in the capillaries. The oxygen-rich blood then travels to the heart through the pulmonary vein and its branches. The heart pumps the oxygen-rich blood out to the body. The lungs are divided into five main sections called lobes. Some people need to have a diseased lung lobe removed. However, they can still breathe well using the rest of their lung lobes.

Source: National Lung Heart and Blood Institute